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@fatoldbloke
Start in http://en.wikipedia.org/wiki/Foix and ride to:
http://en.wikipedia.org/wiki/Ch%C3%A2teau_de_Roquefixade
the village has a bar and is ultra lovely. [there is also a guitarist there who plays Saxon covers]
and then on to
http://en.wikipedia.org/wiki/Ch%C3%A2teau_de_Monts%C3%A9gur
of course! and you must sing the song and pay hommage to the 700 who burned.
after that, round to my mate Didier for an A'pero!
there are also some very amazing things in the Ariege [where I lived for 5 years] which are way off the UK touriste radar.
route: Les Forges De La Pyrenees [really great ride all the way to Barcelona if you have a care on the old road] all the way to the divey jazz bar.