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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@F34Rthefixed
dedicated bunch running at this time on a saturday! enjoy the sun guys :)
i beat my PB for my 5k yesterday, after training every day for 5 days. my legs are battered! need to work on endurance stuff more.....
anyone else barefoot running?
dunno if its due to having imbalanced leg muscles or what, but my calves always kill the day after, even if i do a lot of stretching, warm up warm down etc. anyone else in the same boat?