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@Mikey5000
Route is essentially down from Ally Pally - Up Muswell Hill then down again.
Up Creighton Avenue through the Woods to Highgate tube.
Through Highgate Village over the top of the heath into Hampstead Village.
Turn left before Belsize Park past the Royal Free.
Up East hill and back over the Heath to Highgate.
Down West Hill and Up Fitzroy Park
Then down West Hill and Up Swain's Lane
Repeat to Fade.
About 12 miles - scenic, a few inclines.