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@cafewanda
Yipee!! I finally managed to do two club sessions this week. The body isn't that happy about it at the minute but the mind is giggling. Track session on Tuesday was a slow affair and I had to use my inhaler and completed half the session and yesterday (hills), was even slower plus inhaler but 3 rather than the 5 hills. Park run tomorrow? Not sure but deffo club run on Sunday morning, even if I only manage 20 mins at their pace. Fried breakfast back at the track makes the pain worthwhile :-).
Whilst I now really love cycling, running makes me feel a whole lot better (afterwards) and works my body more. My knees have yet to retire but my aim is to continue running for as long as I can............... into my 80s!