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  • Done intelligently I don't think running is that destructive long term.

    Maybe not. But the combination of harsh impact, and extreme calorie use, single it out against other forms of exercise. I guess I'm just saying its different.

    Although I run to heal my body these days. 2 1/2 sessions of 5-on-5 touch rugby with guys 15 years younger, and 15 Kg lighter than me. Makes my hips and hamstrings sad. A slow jog the next day, seems to loosen everything up again.

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