Done intelligently I don't think running is that destructive long term.
Maybe not. But the combination of harsh impact, and extreme calorie use, single it out against other forms of exercise. I guess I'm just saying its different.
Although I run to heal my body these days. 2 1/2 sessions of 5-on-5 touch rugby with guys 15 years younger, and 15 Kg lighter than me. Makes my hips and hamstrings sad. A slow jog the next day, seems to loosen everything up again.
Maybe not. But the combination of harsh impact, and extreme calorie use, single it out against other forms of exercise. I guess I'm just saying its different.
Although I run to heal my body these days. 2 1/2 sessions of 5-on-5 touch rugby with guys 15 years younger, and 15 Kg lighter than me. Makes my hips and hamstrings sad. A slow jog the next day, seems to loosen everything up again.