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@deleted
Had a really good swim this morning- didn't aim for a distance- just had 45mins to do some, so swam for that length of time solidly. (would have been 1hr had they not removed us from the pool to move the lane ropes and put the floor up)
Tmw- 3k set time:
10 up
10 arms
10 drills
5x2 legs
2,4,6,8,10,8,6,4,2 crawl hard.
5x2 legs
10 drills
10 arms.
10 down.