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@wikey
thanks for replies, i had radio and chemo in december and january didnt tire me too much and few side effects. i had the bowel cancer op last week, - a big op. came out of surgery exactly a week ago 7 pm thursday. first 2 days rough but went home monday 4pm.
hoping to get on mountain bike in a few weeks, just going to stick to exercise bike to start with but not for another week yet. i shall start that if docs says ok