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@deleted
Looks like a great set.
Will be using that tmw (except for the bit with the fins).
I've been a bit directionless in swimming recently.
This morning was:
500 warm up
10 arms
5x2 kick
1k racepace
500 down.
My training aim is to have every morning be:
500 warm up
20 arms
5x4 alt legs and breast
1.5k race pace
20 drill set
500 down.