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@BassFetish
and of course as mentioned before, stretching is huge.. and not just when your legs are feeling jacked. glutes and more importantly periformus, which is just deep to glutes- sciatic nerve runs straight through this muscle, not a good area to get problems in. Quads, IT, and Hams... remember to hold the stretches for 30second minimum! The more blood flow to the legs, the faster our bodies can repair injuries in this area. Not to mention - all of this will improve your cycling!!!