A foam roller on your IT band can a) loosen things up and b) make you forget the little niggling pain by putting you through a world of agony that puts things in perspective.
Also recommended for glutes and quads.
@pascalo started
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A foam roller on your IT band can a) loosen things up and b) make you forget the little niggling pain by putting you through a world of agony that puts things in perspective.
Also recommended for glutes and quads.