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@Nick-Nack
Total Immersion, is very helpful. Especially, if you want to concentrate on technique. I think it's good at getting the swimmer to balance themselves correctly in the water and to focus on piercing the water and creating the least drag and to swim efficiently.
Dont make it the Law though. I personally think some people take it as the bible and it's not.... I think it has been one of the main causes for overgliding and pausing in strokes.
Great for drills, but would suggest moving onto www.swimsmooth.com
afterwards..............
(my opinion)
I am personally going to start more drills again from this week in my swimming.