I think more sleep is needed but not specifically in one go. Having 8hrs sleep doesn't always make any difference to having 5hrs if it's all in one go.
8 hours derive from Victorian time, 8 hours sleep, 8 hours play and 8 hours work.
There were even studies saying that there's a risk in having more than 8 hours sleep, or so researcher from California claimed.
8 hours derive from Victorian time, 8 hours sleep, 8 hours play and 8 hours work.
There were even studies saying that there's a risk in having more than 8 hours sleep, or so researcher from California claimed.