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  • I think more sleep is needed but not specifically in one go. Having 8hrs sleep doesn't always make any difference to having 5hrs if it's all in one go.

    8 hours derive from Victorian time, 8 hours sleep, 8 hours play and 8 hours work.

    There were even studies saying that there's a risk in having more than 8 hours sleep, or so researcher from California claimed.

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