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@O'Shane
^^ I don't think it is. I would just shove myself in a corner and that would be it. I think your body needs to get to a certain level of sleep before the repairing happens. Depending on the circumstances it changes how quick someone goes through those levels of sleep. Someone that's used to caffeine or alcohol will be affected differently to someone that isn't.
I was pretty much addicted to caffeine at one point, If I didn't have my caffeine then I found it hard to sleep but felt very sleepy.