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@Fixed&Broken
Well I'm just back from a fun filled morning at the Fracture Clinic. As usual a mixture of good and bad news. The good news is that the Elbow is healing up ok and should be pretty much back to normal in only another six weeks (It's 4 weeks so far). The bad news... my wrist is not doing so well. Having reviewed my x-rays they think my Scaphoid never really healed properly after my crash a couple of years back (it would explain why it was always aching when I was on the bike) and that the new injury has buggered it up some more. The broken bone next to it is causing more issues so they are referring me to a hand surgeon for MRI scans with a view to possible surgery, this would either be a Ti bolt kit upgrade or fusing the scaphoid to stabilise the wrist. Neither option is especially appealing.
I might yet have to take Salman up on the Unicycle loan :-(