what does everyone think a good time for a 10 and a 25 is?
25-27min for a 10mi is respectable. The more you do the better your technique gets, so even if you don't get fitter you learn how to pace yourself just right for the distance.
@O'Shane started
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25-27min for a 10mi is respectable. The more you do the better your technique gets, so even if you don't get fitter you learn how to pace yourself just right for the distance.