would something like this do the job?
http://www.ebay.co.uk/itm/BOTTOM-BRACKET-BIKE-TOOL-SHIMANO-CARTRIDGE-CUP-FIT-6c-/160485038594?pt=UK_Spots_Leisure_Cycling_Tools_RepairKits&hash=item255da75a02#ht_1027wt_1165
also what will i need for the other side to stop it simply spinning?
@chou started
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would something like this do the job?
http://www.ebay.co.uk/itm/BOTTOM-BRACKET-BIKE-TOOL-SHIMANO-CARTRIDGE-CUP-FIT-6c-/160485038594?pt=UK_Spots_Leisure_Cycling_Tools_RepairKits&hash=item255da75a02#ht_1027wt_1165
also what will i need for the other side to stop it simply spinning?