Swimming, especially getting your bilateral breathing right helped me ..
Please explain in lay-birds terms what "bilateral breathing" means.
And how much swimming? Couple of times a week?
@pootsmanuva started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Please explain in lay-birds terms what "bilateral breathing" means.
And how much swimming? Couple of times a week?