If you have paler skin by the way you will absorb more D3 from sunlight and are less likely to have a deficiency.
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If you have paler skin you are more likely to be using sun block, covering up or staying out of the sun. It's not the level of light per se that is the problem, it's the fact that we've been swept up into absolute paranoia about skin cancer by public health and that many people spend the day indoors.
If you have paler skin you are more likely to be using sun block, covering up or staying out of the sun. It's not the level of light per se that is the problem, it's the fact that we've been swept up into absolute paranoia about skin cancer by public health and that many people spend the day indoors.