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@Sanddancer
This may have to be the way I go. Trouble is I'm like that fella from the lamb chop botanising quote...find it very difficult to take it easy before/after. I'm just down the road from an abandoned velodrome though, so may just have to make the time to go down there and just hammer out a max 60 minute effort. Hoped to avoid the boredom/suffering of that though, plus the fact that if there were a conversion factor I could use, I'd have a back log of data I could look at and track improvements and trends etc. Geeky, but it entertains me.