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@kboy
When my knee got inflamed 2 years ago it took over a year for the pain to go, if not more. I'm now slowly building up milage again
Running have helped me a lot, it actually makes my knee pain go away, even though everyone says the opposite. Swimming helps too. Basically any cross training that will help with general core strength is a good thing. And fun, it turns out!
And stretching. Everyday. And morning yoga.