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@FixedCheese
Totally unrelated to the current chat, but my knee problem cleared up. It was after riding anything more than 30 miles that my knee would hurt (couldn't walk properly for two days after the Dynamo).
I tried different gear ratios, saddle adjustments, cleat adjustments, riding style, exercises... Turned out it was the frame. A medium (54cm) Langster Steel was the problem. Now riding my 55cm Leader I get no such pain no matter how far I ride.
Just thought it might help if someone else has tried everything else to no avail.