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@1894mk2
I was getting knee pain after about 45 minutes to an hour on my road bike. Tried various adjustments and nothing. Decided to do it properly and went to Adrian Timmis at Cadencesport for a proper fit.
2.5hours of work on the turbo, footbeds, shims. Changed position to 3cm longer, 4mm lower, adjusted seat angle, bar angle, lever position etc etc. Next day 5hours no pain. Best £135 I've spent.