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@NCGee
Ok, new thread because the last two have been year specific.
Here's what it says on the website about the Sunday sessions:
"An un-structured session for experienced riders who need to do specific sprint or pursuit drills. There will be no bunch training as you get on Saturdays and Mondays.
By un-coached this doesn’t mean that there is no coach present just that you will need to know what training you wish to do and inform the lead coach at the beginning of the session. Sprint and pursuit efforts, either solo or with other riders, standing starts and sprint observation skills are the mainstays of this session.
We usually find that each group rotates through a 10-15min on/off schedule. So plenty of time for your 4-5 efforts plus rest in between, provided you turn up promptly for 0900."
Is this well attended already and is there much of a sprint presence? If the session had remained the same as last year I would have just turned up and got involved. I understand that the idea is people arrive with a notion of what they want to do but there is no sprint progression at HH so I don't know where else to go from the Saturday intermediate and Monday night race prep sessions. I'm never going to be an endurance rider.