You are reading a single comment by @tika and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@tika
i read the book and even without a power meter it clarified loads of stuff that I didn't understand - i haven't finished reading it yet. I am no training expert so i found it an interesting read.