The Smallest Change, The Biggest Improvement

Higher cadence isn't a panacea though. Other things work for different physiologies, or when gradients or headwinds are involved. Plus how long the effort is, blah, blah, blah, blah, blah…

Sure, it's not universal but I do think a lot of cyclists could benefit from spinning a little more.

More than anything, I enjoy how it feels and it makes me even happier to be on my bike, indoors and out.