Weight / Fat loss

So, officially tendinitis and bursitis and this time the other shoulder, not the one which I murdered some years ago. Codeine and diclofenac and nothing for a week - and I was doing well with my kettle bell.
Because of this I can't donate blood tomorrow, which also sucks.

I've got bursitis in both shoulders and a torn supraspanatus tendon in my left. Surgeon is very keen to operate (surprise surprise), but I've been having some good results with some physio, rotor cuff strengthening exercises and changing technique to neutral grip with dumbells for bench press, shoulder press etc. Results so far are very promising, and anything that keeps me off the operating table and on the bike, rugby field and off the couch is great at the moment.