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@spenceey
When you first do it It's absolute agony, but you do get used to it after a while. But don't leave it long between rolling it, it'll hurt even more!
It's the inside of my knee, where you knee hinges and you've got the soft tissue It's just below that on the inside of the knee. This will explain it better than my rubbish sentences;
http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/pes-anserine-tendinopathy