I set an alarm on the Garmin to sound every 18 miles. Each time it sounds I should have finished a bottle. Not doing this, in warm weather, at distances greater than 50 miles = rapid drop in performance.
At night and at distances below 50 miles, I just ignore the alarm.
Taking on more fluids.
I set an alarm on the Garmin to sound every 18 miles. Each time it sounds I should have finished a bottle. Not doing this, in warm weather, at distances greater than 50 miles = rapid drop in performance.
At night and at distances below 50 miles, I just ignore the alarm.