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@marcom
For me more than riding more is having a better riding, atm I'm just commuting and I feel quite guilty in not taking my bike for some more sweating stuff, I lost all my fitness and I got back to smoking(wanker), it's all about having a start and get addicted to an healthy life style, not a such small change, unfortunately.
But the laughing time is not bad at all, I have nothing to complain.