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  • Rastafari Greetings to each and every one,
    Wowzers - 47 of the 300 riders, which is a shade under 1 in 6 on this will be riding for 'TEAM LFGSS'
    That is great. There is one month to go...
    For me my training has not gone to plan. in late January I tore one of my quadroceps - the vastus medialis for the spotters.
    I did this on a ride, just pulled away from a junction and something popped and ripped simultaneously in my knee area.
    Intense pain and an inability to straighten my right leg was the result. With the help of the Father I somehow got home again.
    Three weeks off the bike. Limp just about gone now but still cannot kneel down properly.
    Back riding slowly but sure.
    Hopefully I will make it around the course before the imaginary broom wagon sweeps me up.
    One good thing that has come out of this is it reminds you how blessed we are to have good health and how we mustn't take the body for granted....
    So enough of me, good luck with the training for this one and see you at the start line.
    Peace, Love, Guidance everytime,
    Tim

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