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@itsbruce
I used to cycle past the embassies on my commute. Always careful not to catch the eye of the armed police outside the Israeli embassy, although they got to know the bike after a while.
Did 4.5 miles at lunch in 29mins (vff, not barefoot). Happy enough with that, given there's a bit of up and down (Camberwell->Herne Hill->Tulse Hill->Brixton). Need to find myself an interesting but flatter route around here to work on pace, though. Anybody in the area have recommendations? I get really bored just running around parks.