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@kidboy
Sorry to lazy to read back through the whole thread, do you do cycle fitting type thing. Got a mate that cycles a fair bit, but not long ago had a back op and although he is having physio he still get some soreness, i mentioned that getting his bike fitted maybe an idea. At least it would remove one area of doubt.
Anyway if you do can you give me the best contact details so i can pass them on.
Cheers