That looks (to my untrained eye) like a 20mins warmup, a fast spin, and a long warm down. I'm sure you'd be better doing repeated efforts. Although you might spin out without a higher gear.
That looks (to my untrained eye) like a 20mins warmup, a fast spin, and a long warm down.
I'm sure you'd be better doing repeated efforts. Although you might spin out without a higher gear.
Repeated efforts tomorrow then :)
@raleighracer started
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Repeated efforts tomorrow then :)