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@raleighracer
Just done my first morning 30 minute turbo session I'm doing.
Tell me what you think - bearing in mind it's just for fitness/weight loss, I don't race
1 minute at 10mph,
9 minutes at 12mph,
10 minutes at 15,
up to my max speed then hold over 20 for the rest of the minute,
4 minutes at 18mph,
4 minutes at 12mph,
1 minute at 10mph
I'm on 70 GI fixed, 14.7mph average and 36.8mph top speed