Weight / Fat loss

I really need to get into a food routine, going to bin the 5 small meals a day idea, its too much effort and makes me feel hungry all the time.

Its not that hard though is it? Really....?? mebbe try 6

brekkie // snack // lunch // snack // dinner // snack

An article I found recently which is roughly what I'm trying to follow atm.

I say "roughly" because somehow I'm in Meat Liquor every week FFS!