Weight / Fat loss

Sorry I misunderstood!
I've changed my day a bit to try and eat more regularly, and less.
I think I average 1300-1500 calories (net).
(I've found that as my target is 1400, the variability of +/- 100 is a winner)

I should do between 1530 and 1800, but always end up in the region of 2000.
It's really hard for me, because I still have to cook proper meals for others.
Whenever I go over 1850, I do some unscheduled light cardio worth 200kcal on top of normal exercise.