Sorry I misunderstood! I've changed my day a bit to try and eat more regularly, and less. I think I average 1300-1500 calories (net). (I've found that as my target is 1400, the variability of +/- 100 is a winner)
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Sorry I misunderstood!
I've changed my day a bit to try and eat more regularly, and less.
I think I average 1300-1500 calories (net).
(I've found that as my target is 1400, the variability of +/- 100 is a winner)