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@spenceey
That 850 left is with all my meals throughout the day - I'm currently at 722 for the day, without my evening meal.
Breakfast - 630am
Tesco Finest - Scottish Porridge Oats, 100 g
Mid Morning - 1030am
Carrots - Raw, 1 medium
Lunch - 12pm
Burgen - Soya and Linseed Brown Bread, 2 slice
Tesco - Sliced Honey Roast Ham, 1 slice (25g
St Ivel - Utterly Butterly, 0.5 teaspoon (15g)
Afternoon 3pm
Tesco - Clementine Orange, 2 oranges