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@deleted
"http://www.youtube.com/watch?v=MtSQUjgQtTE&feature=related"[/url
]
"http://www.youtube.com/watch?v=udaCEBtqfbA"[/url
]
^ these links contain proper anatomical dissection, so viewer advisory..
You may think its overworking, but I suggest you try it. Its really not that much of a workout.
Just covers all the muscles in turn.