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  • lower numbers in gear inches are easier to spin.
    around 66.4 is good.

    I've been on 66.4 (48x19) for month now and it's good for 30-60 mile hilly rides. I can get more miles into the week with less risk of exploding knees too.

    Quicker rides averaging 18mph are a bit spinny but it's probably good for technique and the heart so I'm sticking with it FTW.

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