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@kerley
I have tried both. I used a 1950's Raleigh as my commuter and it was hard work (especially in the summer) as there were a few hills on the way. Going slow/relaxed didn't make much difference, it was still harder work than my road bike so therefore a more sweat inducing experience.
The only reason I used it was because it had full guards (including chain case) so was good for riding with work suit and shoes on.
The thing here is that some have more will power/control than others I guess. A bike will never encourage me to ride faster than I want to. Difficult for people in one position to appreciate those in the other...