Weight / Fat loss

How were you doing it? I start each rep with the bar on the floor, crouching, first part push through heels and bring bar up to rest accross chest, then press, hold, then lower the bar back to the floor slowly keeping straight legs, like a romanian deadlift.

I dont start each rep quite from the floor. I have an 80Kg barbell at shin height, and lift it to midrift, by bending at the hips, while maintaining a striaght back.

Its a classic exercise, I just cant remember its name.

I then raise the weight to my shoulders, then press out.

Each of the three steps is to be done in an explosive manner (obviously with care on the first).

The idea is a stiff back for scrumaging.