These are both incredibly true, and the reason that you often see the hunched shape.
If my back arches and I am hunched forward, do I need to work the chest or back more?
Squats and clean & press seem to be helping with my posture.....
@TM started
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If my back arches and I am hunched forward, do I need to work the chest or back more?
Squats and clean & press seem to be helping with my posture.....