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  • I've been advised to move from the clean'n'press to a 3 step version. Picking the bar off the floor first. Specifically for rugby.

    Fecking orrible after a couple reps.

    How were you doing it? I start each rep with the bar on the floor, crouching, first part push through heels and bring bar up to rest accross chest, then press, hold, then lower the bar back to the floor slowly keeping straight legs, like a romanian deadlift.

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