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@jaymsd
I'll give this a go, but I think the problem is that they've worn down so much that there's nothing to work with, so not sure if filing will work, but I'll definitely give it a go.
Paying a bike shop to remove it (as long as it wasn't too much!) wouldn't beethe worst thing in the world I guess. I'll give it a few more goes on my end and see if the bb can make it through this weather ok which will give me a bit more time to explore other methods, and if not will head to a bike shop I guess.
Thanks again everyone.