You are reading a single comment by @Object and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Object
Did this, with just shy of 10 minutes walk between the ride home and starting running.
Left the stats recording out of view and set a count down on my watch for 12 minutes.
Distance covered including the initial walk and a short walk afterwards to cool the legs down was 8.3km
Average pace excluding walking at the start was 5.25minute/Kilometre or 8.43 min/miles if you prefer.
Could have carried on but taking heed of the advice of other I'm not out to overdo it from the get go.