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@EEI
What I mean is, that 30 seconds running/90 seconds walking thing is really for people who have very sedentary lifestyles.
I'm sure you can run properly, but stick to the slow jogg (I do like 7-9min/km). When you feel tired - walk.
Take a GPS with you (or a phone) to trace distance and pace only. Do not share your progress, because you will end up virtually racing with others and trying to prove who's got a bigger cock.