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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
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@Object
The world wide weapon of
falseknowledge appears to think anyone new to running is a lardy bastard who's done nothing but sit on the sofa eating deep fried chocolate and sucking fat from the shoes of McDonald's employees.I've found a number of 8 to 10 week run/walk type programs to introduce people to running and even though every part of me think I can do it quicker, I'm going to stick to the advice of others and see how I get on with an 8 week running introduction.