70.5 this morning, but I had a complete day off yesterday and ate and drank everything ikve been denying myself for the last 3 months so not too bothered.
My pre bed snack was a melted cheese sandwich, banana bread and a glass of wine, I don't want to look at myfitnesspal as I put everything I ate in yesterday and it was pretty spectacular!
70.5 this morning, but I had a complete day off yesterday and ate and drank everything ikve been denying myself for the last 3 months so not too bothered.
My pre bed snack was a melted cheese sandwich, banana bread and a glass of wine, I don't want to look at myfitnesspal as I put everything I ate in yesterday and it was pretty spectacular!