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@Sainsburys_Ed
so generally everything about yesterdays run is the best long run i've ever done.
Didn't 'hit the wall', maintained a completely steady pace at all times barring a couple of slightly faster sections to drop my average from 8.03 to below 8 min miles and best of all no upset stomach post run (although i did vom about 4 miles from home)
however my legs are unbelievably sore, not stiff or any pain just a general dull ache, not sure if that was too much recovery alcohol last night but i'm a bit fed up tbh.